Are you eating in a rush, distracted by screens, or feeling guilty after meals? The Mindful Eating Journal is here to help you pause, notice, and truly enjoy your food without judgment.

Inside, you’ll find: 🥗 Daily Meal Reflection Pages — record what you eat and how it makes you feel 🌱 Mindfulness Prompts — practice gratitude and awareness before and after eating 🧘 Guided Breathing & Check-ins — simple exercises to reset your focus before meals 🍵 Progress Tracker — see how your eating habits transform week by week ✨ Affirmations & Gratitude Sections — strengthen a positive connection with food Whether you want to overcome overeating, reduce guilt, or simply eat with more joy, this journal becomes your compassionate accountability partner.

Who It’s For ✅ Students juggling busy schedules ✅ Professionals who eat distractedly at work ✅ Anyone who wants to improve digestion, reduce stress, or stop emotional eating ✅ People seeking a screen-free, mindful ritual in daily life

What You’ll Get A beautifully designed printable PDF journal (ready to use on phone/tablet or printable at home) Instant digital access after purchase (no waiting, no shipping) Lifetime access — reuse and reprint whenever you like